Hello and welcome! It's an honor to share the gift of yoga together. Yoga has been an important part of my life for many years as a way to deeply connect with that which cannot be named. Presence, growth and transformation are just a few of the profound experiences of yoga.

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About Michele:

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Michele is a 200 Hour Certified Yoga Instructor with a personal practice that began over 20 years ago. Beginning yoga as a way to get back into shape after having children, she immediately fell in love with the practice and noticed its effect on her. Experiencing a deep sense of presence and connection through mindful movement, she began her deeper journey into yoga. She appreciated the triad of wellness that yoga embodies that integrates mind, body and spirit, and decided to pursue her teacher certification. Now, she aspires to create nurturing spaces where students can explore inner stillness, postures and presence through breath and focused awareness.  Michele also explores the chakras through movement and attention. 

Svadhyaya, the fourth niyama in the Eight Limbs of Yoga, is the concept of Self-Study. This niyama is especially meaningful to Michele as she sees life as an opportunity to continue to learn and discover about oneself through reflection and deep inner work.  She holds a master's degree in Psychology and is currently pursuing her 500 Hour Teacher certification at Breathe Together in Los Gatos, California.

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Look to your dharma. Do it full out.

Release the fruits. Turn it over to God.

        ~                                                    -Stephen Cope

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on Instagram:  micheleatkinsonyoga

on Facebook: micheleatkinsonyoga

email: yogaflowone@gmail.com

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